I've started to put a few pounds on recently so i started walking. Now i live in beutifull area but it gets a bit boring after a while so i decided i know i'll get a bike. I managed to pick one up off freecycle (maybe it should be renamed freebicycle) today and after checking it out and adjusting it i decided to test it out. Thats when i discovered i'm unfit in a way that whilst i suspected i didn't think was possible. I'm going to lie down for a few days now and eat a few fry ups to regain my strength.